How to Track Your Emotions Effectively
I used to confuse anxiety with fatigue and get angry at things that really irritate me. Then I realized — I just don’t know how to track emotions. Everything was mixed up into one lump. I started looking for solutions and found out what is the liven app is — not just a tracker, but a system that helps you name your emotions and notice their triggers. It was a revelation for me. I didn’t just become calmer — I began to understand myself. I recommend trying it, especially if you, like me, get tired of the incomprehensible inner background and want clarity.
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Tracking emotions includes defining a feeling, its intensity and context. One of the popular methods is keeping a diary, where events and emotional reactions to them are recorded. This allows you to identify patterns and better understand your internal reactions.